These days, we have very few excuses to do nothing. With computers and smart phones, we're expected to tune-in, be available and stay connected with the rest of the world at all times. Our packed schedules force us to account for every minute of the day, so it's no wonder that many people find it difficult to justify making time to lie still and do absolutely nothing - even if it is part of their yoga practice.
I can't tell you how many times I've been in classes where students have walked out before Savasana (corpse pose) begins or somewhere in the middle. I've even been guilty of stopping a DVD during final relaxation in order to make sure dinner is on the table in time.
While it may look like you're doing nothing, Savasana is one of the most important parts of your asana practice. The pose allows you to focus on your breath and truly bring your awareness inward. This is a great time to check in with the various parts of your body, and notice how things feel after all of the bending, stretching and twisting. It can be difficult to notice these sensations when you're busy doing other things. Lying in this restorative posture is also a wonderful stress reliever that can help with symptoms of mild depression, headache and fatigue.
So do yourself a favor and stick around for final relaxation. You will be amazed by how much you can get out of even just a few minutes of allowing your body and breath to settle at the end of your practice.
Yoga Mommy Tip: Try to include 5 minutes of Savasana for every 30 minutes of practice. If you feel any discomfort in your lower back, place a rolled mat or blanket under your knees.
When you are ready to come out of the pose, roll over to your right side and press up slowly to a comfortable sitting position with your left hand. Your head should come up last.
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